Nora O Grady provides premium live online Pilates classes. Nora is OCR qualified in Pilates, Physiology, and anatomy. She is also qualified in trigger points Pilates. She is passionate about Pilates and has many years of experience in teaching Pilate classes. She offers a wide range of Pilates classes these include beginners, mixed level, intermediate, gentle stretch, one to one, and recorded. She also offers several memberships to choose from these include an introduction to Pilates, one to one private appointment, pay as you go, one to one pregnancy appointment, monthly membership, 3-month membership, 6-month membership, annual membership, and recorded classes only. Nora also offers postnatal Pilates designed to focus on finding the abdominal muscles and strengthening the pelvic area. It is recommended to wait 12 weeks following a C section and 6 weeks following a natural birth. She offers a scheduled class section on the website where you can book the classes you would like both time and dates. The main aim is to provide all clients with high quality Pilate classes at affordable and fair prices. Pilates is suitable for all fitness levels and it has a range of benefits. Contact Nora if you need any further information.
